Spaghetti squash
Amount Per 100 grams
Calories 31
% Daily Value*
Total Fat 0.6 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Potassium 108 mg 3%
Total Carbohydrate 7 g 2%
Dietary fiber 1.5 g 6%
Sugar 2.8 g
Protein 0.6 g 1%
Vitamin A 2%
Vitamin C 3%
Calcium 2%
Iron 1%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B-12 0%
Magnesium 3%
!!!Nutrition Facts!!!
Vegetable Spaghetti
Eating Vegetable spaghetti will help fill up your plate without adding a ton of calories. Each cup of the cooked Vegetable spaghetti contains only 42 calories – 2 percent of the daily calorie intake on a 1,500-calorie diet, or 1.5 percent of a 2,000-calorie diet. Due to the Vegetable Spaghetti's low calorie content, substituting Vegetable Spaghetti in place of spaghetti pasta dramatically reduces the calorie content of your meal; substituting a cup of Vegetable Spaghetti in place of pasta saves you 179 calories. If you normally eat spaghetti once a week, the calorie difference in switching to Vegetable spaghetti translates to 2.5 pounds of weight loss over the course of a year.
Each cup of cooked Vegetable Spaghetti contains approximately 10 grams of total carbohydrates, including 2.2 grams of fiber.
One cup of Vegetable Spaghetti contains vitamin A, several B vitamins, as well as vitamins C, E and K. In addition, Vegetable spaghetti provides a source of the essential minerals calcium, zinc, copper, manganese and selenium
