A MUST READ AND CHECK OUT SOME OF THE HEALTH BENEFITS WHEN CONSUMING VEGETABLE SPAGHETTI.

Health Benefits of Spaghetti Squash/Vegetable spaghetti.Other than the nutrients of spaghetti squash/Vegetable Spaghetti, it also contains omega-3 essential fatty acids and omega-6 fatty acids. While omega-3 fatty acids help prevent heart diseases, inflammation occasioned by arthritis and different types of cancers, omega-6 fatty acids are ideal forpromoting proper brain function. Omega – 6 has a variety of minerals and vitamins, which are essential for proper functioning of your body.Some of the recent conducted health studies have proven that spaghetti squash/ Vegetable Spaghetti helps in curing prostate cancer and benign prostate enlargement.Spaghetti squash/Vegetable Spaghetti is highly rich in beta carotene, which is essential in preventing atherosclerosis. It also has numerous health benefits especially for people with insulin deficiency.

 

The fact that spaghetti squash/Vegetable Spaghetti has a lot of potassium makes it the ideal diet for people with blood pressure. It can amazingly lower high blood pressure if consumed over time. The folate contained in the spaghetti squash/Vegetable Spaghetti helps in strengthening the walls of blood vessels besides enhancing blood circulation.Pregnant women are encouraged to consume spaghetti squash/Vegetable Spaghetti more frequently since the folate contained in it helps in preventing birth defects which can occur when a woman is delivering the baby.Spaghetti squash/Vegetable Spaghetti is a great source of both vitamin C and vitamin A, which are also antioxidants. They can, therefore, prevent cell damage. Because spaghetti squash/Vegetable Spaghetti has plenty of vitamin B, it promotes proper cellular functioning.